Article no. 1: I will Reduce Volume and Girth of my Body.
That's right folks, the most cliche of all new year's resolutions. The obligatory weight loss resolution. Everyone knows Americans are stereotyped as rich egocentric fat people. When any true American knows, that we're not rich... pfft, silly foreigners.
I'm not fat by any means, I'm overweight for sure. But hey, who isn't these days? When society's view of ideal weight in females is about 32lbs, how can one not be overweight? However, society aside, I could stand to lose a few. I'm currently weighing in about 208. Not terrible, but according to the BMI index and my Nintendo WiiFit it is bad. Overweight they tell me. Ideally for my height I should be weighing 170-175. I can't remember when I have ever weighed that, though obviously at some point I did. 185 is my average weight, I have let it slide a bit.
So I want to lose weight. How can I achieve this goal? I have a plan of action. My WiiFit and Wii Sports. While working up a sweat with the Wii may not always have the same thrills as running down zombies in Left 4 Dead, it is more productive. I have finally hit the stage alot of gamers hit with the Wii. It's starting to collect dust. Not anymore, I'm bringing it back and am going to start actively using it every night.
Wii Sports is a decent form of exercise in of itself, with Tennis, Baseball, and my favorite Boxing. Heck even after bowling a few frames you feel it the next day. Then Nintendo introduced the WiiFit. A program completely geared toward healthy living with Yoga, Strength training, and recreational activities all designed to make you Fit and improve balance and coordination. Brilliant!
I'm actually looking forward to bringing out the Wii and dropping a few extra pounds.
In most cases, I would bring it out. Do it a couple of times and then give up. Most do. However, my office is participating in the Choose to Lose program. I don't know if this is a nationwide thing or just something local, but every January businesses in the Hutchinson area gather teams and set weight loss goals and work through March on achieving them. I think this is a great program to have the community working together to better themselves with a little competitive motivation. Choose to Lose starts January 12th I believe and will run through March. Weigh ins are weekly and extra points are rewarded for exercise. So hopefully this will provide enough motivation to keep me going. I'm going to set my goal for Choose to Lose at 10 lbs. Seems reasonable for 3 months.
Now my own personal goal is to be at 185lbs. by May 19th, my birthday, and then by the end of the year to try and get to 170-175. The WiiFit will stop calling me fat if I hit my ideal BMI, and it's something that I wanna try and do. I also hope that in the process I can tone up some as well. Abs of Jello may be something funny to say, but it would be nice to not feel self conscious about my torso. I mean, as nice as it would be to have some Brad Pitt looking abs with a v-line that catches all the fair maidens eyes at the pool, it's probably not going to happen. But I'm tired of having dinky doo syndrome.
Dinky doo syndrome is a problem in males when your stomach sticks out past your dinky doo.
Crude, I know, but it makes me chuckle slightly. And dinky doos aside, a flat stomach would be cool to try out for awhile.
This is the Year of the Donut. I'm a Donut Boy. The Donut Boys are a group of us that perform for WoW Radio, we produce the Chalice of Silvermoon web series. We decided that 2009 is "The Year of the Donut" a special year in which we work really hard to improve our talents, hone our skills, and gain popularity throughout the Internet. A year of self-improvement. Which is also what I see for myself in 2009. So when I start feeling like I don't want to do anything, I wanna sit around or sleep all day, I tell myself, "This is the Year of the Donut." This keeps me motivated, reminds me that I have a goal. I have to improve myself so I can help the group. Sum of the whole is greater than the sum of its parts. That's Synergy, baby!
Weight Goals for 2009: Down to 185 by May 19th. Down to 170 by December 31st. God Speed Soldier...
Keep looking to the skies, true believers!
-- "The Erik" Sanburn
1 comment:
Where are you?!
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